What Is Seafood
There are tens of thousands of marine species on Earth, with many types of seafood. It includes edible aquatic animals and excludes mammals. It includes both marine life and freshwater life. Coming to the Sea food names, fish and shellfish are both big. Nowadays everyone is focusing on seafood. Shellfish include shellfish, mollusks, and echinoderms. Sea food names are generally distinguished from meat but are excluded from the vegetarian diet because it is an animal protein.
List The Sea food Names
1. Salmon Fish
Salmon fish is a species of ray-finned fish belonging to the Salmonidae family. This type of fish is native to the North Atlantic in the Pacific Ocean, but nowadays it can be found all over the world due to the increasing number of farms. These fish have attractive orange and pink flesh and some have white flesh. The fish has a unique and consistent taste. Salmon fish is very healthy for the body. Omega 3 fatty acids, copper, vitamins, and minerals help reduce the risk of cancer and promote heart health. This is one of the healthiest type of sea foods in the world.
2. Trout
Trout and salmon are closely related sea foods. But these two have many differences between them. Trout fish falls under the category of freshwater fish. It is mostly found in rivers and lakes. It prefers cold water. This fish is wide with various colors and shapes. This fish is pink in color and has no spines on its fins. This fish is low in fat and ideal for a low-calorie diet. It is a tasty oily fish, they are very tasty.
3. Freshwater eel
Eels can generally live well in both fresh and salt water. It looks like a snake with a long body, long nose, and caudal, but it is a type of fish. Eels are ray-finned fish with about 700 species. Freshwater fish have soft and medium structures, so their structure is different. Eels are good to eat, but their blood is very poisonous, so they should be cooked to get rid of the poison.
4. Octopus
Octopus is a soft-bodied creature with many long arms. Octopus is one of the largest food species. The hands and other sides can be cut in small quantities as food. People generally eat cooked food. These octopuses have a lobster-like structure. Octopus has a good quantity of vitamins, potassium, and phosphorus. It head contains reasonable amount of selenium.
5. Prawns
Prawn is an very popular sea food. It is widely used sea food in many parts of the world. Prawn is an marine and freshwater creature. After removing the veins, shell, tail, and head these prawns, they can be boiled and baked. The properly cooked prawns are soft and firm. The Southeast Asian countries are famous in preparing prawns paste.
6. Sea food Names - Lobster
Lobster generally have legs and claws with an long body. These Lobster live on dark ground and vary in color. Their flesh is white in color and soft. After cooking, the prawns are thick and beautiful, and soft to eat. It has a sweet taste. The shell should be broken before cooking, and you can see good meat on the claws.
7. Jellyfish
Some of the jellyfish varieties are edible fish. They are always Edible low in calories and fat and high in protein and minerals. Many recipes are prepared with jellyfish as an important ingredient. Many cuisines in East and Southeast preferred dishes with raw or cooked jellyfish. It can be eaten as a snack. Jellyfishes are without brains, but they are intelligent. They are found in all the oceans of the world. Jellyfish is very popular in the the oldest marine sea food names in the world.
8. Barbounia
Barbounia belongs to the Goatfish family. It is one of two species of red urchin. This fish is widely seen in the eastern Atlantic in the Mediterranean Sea. It lives in sandy and muddy areas. It has a red body with pale pink flesh. The firm flesh of this fish is famous for its creamy texture. This fish tastes well.
9. Sea food Names - Soupia
Soupia is very common sea food. It is cuttlefish marine mollusk. Soupia is Greek. It is widely found in the Mediterranean Sea in Greece. They emit brown ink. Traditional cuisine use Sea mollusks, and Soupia since the ancient times. Their meat are famous for their flavor and texture.
10. Sea food Names - Pacific bluefin tuna
Pacific bluefin tuna is popular in Japan. It is costly and prices go up unimaginably in fish markets. This fish is usually used raw in dishes like sushi and sashimi. This fish is very tender and rich in fat and butter. This bluefin tuna is strong and produces a good flavour.
11. Sea food Names - Sydney rock oyster
Sydney rock oysters keep their shells closed for long periods of time. They can live in an intermediate state. It helps them to retain freshness from water when harvested. They have soft and dense shells with small teeth on the inner edge of the shell near the hinge. It is light in color. This type of fish is grown in bays change entrances. It can be made with lemon juice and pepper. Roasting, and boiling are possible with Sydney rock oysters. It is very soft in nature and have good taste.
How nutritious is seafood?
The above mentioned sea foods are rich in vitamins and minerals such as zinc and selenium, and protein. They are helpful to help our body to build healthy bones. They improve immunity with rich calcium content. Salmon, sardines, oysters, and trout fish are rich in vitamin D and omega-3 fatty acids.