Ponnusamy Karthik

Top 10 Health Benefits Of Tender Coconut

Top 10 Health Benefits Of Tender Coconut

Tender Coconut Benefits

  • Tender coconut is a delicious, electrolyte-filled, natural beverage.
  • The coconut tree is used to refer to he “ Tree of Life” in the Philippines. And the tender coconut water is referred as  to “FLUID OF LIFE”  
  • The coconut water is nothing but the endosperm of the coconut and a highly nutritious one.
  • The Tender coconut water not only gives a refreshing effect, it also provides many health benefits.
  • It it s a healthy drink that benefits our heart, moderate moderates sugar, helps improhelpsur kidney health, and keeps us refreshed and hydrated
  • It is a safe dring water without side effects.
Top 10 Health Benefits Of Tender Coconut

Good Source Of Several Nutrients

  • Tender coconut is a good source of several nutrients.
  • One cup of tender coconut contains (240 ml) of the following nutrients

Health Benefits Of Tender Coconut - Ponnusamy Karthik

  1. Carbs – 15 grams
  2. Sugar – 8 grams
  3. Calcium – 4% of the daily value
  4. Magnesium – 4% of the daily value
  5. Phosphorus – 2% of the daily value
  6. Potassium  – 15% of the daily value


Top 10 Health Benefits Of Tender Coconut
  • Gives immediate relief from fatigue. It contains more potassium, electrolytes, less sodium, and fewer carbohydrates than many sports drinks.
  • The high level of potassium makes it a natural alternative to Viagra. It stimulates and strengthens reproductive function, especially in men. 
  • The high level of potassium helps for an easy erection for men. Maintain the electrolyte balance of the body.
  • The medical report says that the frequent drinking of coconut water will help men with fertility challenges to get rid of the problem.
  • Coconut water intake can cause an increase in sperm count and motility. And it reduces significantly the number of abnormal sperm. 
  • Potassium soothes hangovers.


The tender coconut water contains 4% of the calcium of the daily value. Calcium supports the strength of bones and teeth and it helps muscles to contract and  work properly.


The tender coconut water contains 4% of the Magnesium of the daily value. Magnesium helps to move calcium and potassium into the muscles and also it helps with energy production and organ function.


The water has a low glycemic index and minimal nature sugar. Glucose provides the body with energy. It is a naturally fat-free drink low in sugar and calories.


The tender coconut water contains a high amount of fiber, which makes it very good for digestion. The regular consumption removes toxins from the body and tantric acid will also get eliminated.


Tender coconut water contains high amount of  phytochemicals. The phytochemicals protect against toxic liver injury.


  • A natural diuretic, so it helps our body flush out bacteria by urinating more frequently.
  • Coconut water flushes the chloride and citrate in the urine of healthy people. It effectively washes out the system. So it helps to lower the risk of stones.


  • Unstable molecules are produced in our cells during metabolism. Their production increase in response to stress and injury. When there are too many free radicals, our body enters into a state of oxidative stress, which can damage our cells and increase disease risk.
  • The tender coconut water containing antioxidants may help to modify the free radicals so they no longer cause harm. 


  • Coconut water is an elixir of electrolytes. These are minerals with an electrical charge. In addition, electrolytes may be present in our blood, urine and sweat.
  • They are essential to various processes that keep our body going. For example, electrolytes are necessary for the proper functioning of our nerves and muscles.
  • They are important and needed to keep the body’s environment. They do so by keeping us hydrated and maintaining our internal pH.


  • Tender coconut water has a high amount of amino acids.
  • Amino acids are the building blocks of protein. They help in various body functions like tissue healing.
  • The alkaline, arginine, cysteine, and serine concentration are more elevated in coconut water than the cow’s milk.
  • The amino acids support the response to stress.
  • Arginine aid in the maintenance of a healthy heart and also support the immune system. 


Tender Cocunut - Ponnusamy Karthik

The cytokines are tiny proteins. They are important for the immune system, actually they regulate the development and functioning of the immune system.

Benefits Of Tender Coconut

It might be effective against blood clot formation ( the formation of a clot in the blood. ) 

  • Might help in improving the hemoglobin levels in the blood.
  • Might help reduce inflammation
  • Might be helpful for the heart.
  • Might be rich in antioxidants
  • Might help in the lipid ( fat ) metabolism of the body .
  • Might help lower blood pressure.
  • Might help lower the blood sugar level.

Benefits For Women

  • During the menstrual cycle, the vitamins and active ingredients in coconut water help promote the proliferation of cells lining the inside of a woman’s uterus. It will accelerate the process of uterine contractions, thereby stimulating menstrual bleeding.
  • The tender coconut water increases the nutrients, minerals, and vitamins for Ladies at the time of the mensuration period. It regulates the uterus function and reduces the strong contractions, and menstrual cramps.
  • During pregnancy, The electrolytes in coconut water replenish the nutrients lost in the morning sickness, and these nutrients are important for the developing fetus.

Benefits For Men

  • It is a natural alternative to Viagra and it stimulates and strengthens the reproductive function, especially in men.
  • The high level of potassium helps for an easy erection for men. It also helps to maintain the electrolyte balance of the body.
  • The medical report says that the frequent drinking of coconut water will help men with fertility challenges to get rid of the problem.
  • The tender Coconut water intake can increase sperm count and motility. And it reduces significantly the number of abnormal sperm.
  • Potassium soothes hangovers –  Hangover – replenish the electrolytes that drinking might have depleted and helps the men to get recovered from the hangover.
  • Help with post-workout recovery.
Top 10 Health Benefits Of Tender Coconut

1. Relief From Pain And Inflammation

  • The authentic studies reveal that tender coconut water might have the potential to decrease inflammation ( the body’s reaction to external agents ) and pain.
  • It might be due to the presence of a high amount of nutrients in the coconut water. This might be due to its potential action of interfering with the compound ( prostaglandin ) responsible for pain and inflammation.
  • It is a hypothesized statement and yet to be confirmed.  

2. Resolves Stomach issues

  • Water contains a lot of active vitamins, minerals, and nutrients. It might have the potential to soothe an aligning stomach.
  • It might be helpful for people suffering from dyhoerria and other stomach infections where there is a loss of water and vital salts like sodium.
  • The tender coconut water can replenish these lost salts as well as hydrate. The presence of certain enzymes like polyphenol oxidase and peroxidase too may make it beneficial.

3. May support heart health

According to the medical report, tender coconut water might have the potential to help against the changes that might lead to a heart attack.

4. Blood Cholesterol Control

  • The tender coconut water might help to lower lipid levels in the blood.
  • The potential effect might be seen as a reduction of LDL  ( Low-density Lipoproteins ), triglycerides, and HDL ( High-Density Lipoproteins ).
  • However, these effects were observed in animal models. More research is required for confirmation. 

5. Blood Pressure Control

  • Might have positive effects on the cells of the body and might help them against oxidative stress.
  • It might have the potential to protect the mitochondria from damage from free radicals. It might help improve the antioxidant status and reduce oxidative stress. 


  • This is a perfect weight loss drink. The fat content is zero in this water.
  • It contains enough calories which is a healthy replacement for more sugary drinks.
  • Having a cup of tender coconut water before meals helps to prevent overeating.

7. Detox Diet

  • It provides hydration and electrolytes to detoxify our bodies. The habit of junk food and the polluted atmosphere leads to the formation of food toxins as a result of biological processes in our bodies.
  • A cup of tender coconut water is a detox and it will cleanse the toxins and rehydrate the body for the feel of freshness.

8. Low-Carb Diet

It is a perfect healthy low-carb diet drink for those who are conscious of a low-carb diet. It contains 8 grams of carb only in a cup of tender coconut water.

9. Restores electrolytes

  • Tender coconut water is rich in vitamins, minerals, and electrolytes. These help the body to restore essential electrolytes.
  • On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.

10. Other Potential Uses Of Tender Coconut Water

  • It may be helpful for urinary tract infections.
  • It may act as a good oral rehydration drink. 
  • It may help against chills.
  • It may be helpful against the rashes caused by chickenpox, measles and from prickly heat.
  • It may have action as a diuretic ( helps formation and passing of urine ).
  • It may be helpful for killing worms.
Tender Cocunut - Ponnusamy Karthik


  • The tender coconut cools down our body from the inside and makes us very comfortable on hot summer days.
  • It Can be consumed at any time of the day ( even at night time also ). But morning is a more suitable time to enhance the immunity power.
  • There is no limit to the quantity to be consumed

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